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Downward Dog Pose
Pilates Exercise

PILATES

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. It's so much more than just building a 'strong core' or gaining 'perfect posture'.

Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and mobility difficulties.

The whole body is considered during exercises and alignment is key to reaping the benefits of Pilates.

With lengthened and strengthened muscles, posture and overall fitness improves, restoring the body to it's optimum physical function.

Regardless of age, ability or fitness level, Pilates is beneficial for everyone and Matwork Pilates is a great practice that you can also do at home.

Downward Dog Pose

"In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body."

Joseph Pilates - Creator of Pilates

Book a Pilates training session...

All sessions to be booked direct.

Email lauren@pliabilitystudio.com for 1-2-1 and class enquiries, availability and bookings.

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